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Memory
Explains the spiritual benefits and psychological value of recalling memories and acquiring a new respect for fantasy as a source of life and energy.
Reframing Gelt
A way to practice the mitzvah of learned giving.
Meditating on a Sacred Moment
An exercise to ground you in divine compassion.
Free to Choose
A prayer to move forward free of the pictures and thoughts of the past.
Reviewing the Day
Margaret Silf on reviewing your day with God.
Choosing Where to Focus Attention
Accessing happy thoughts with attention.
Greeting our Emotions
Suggestions for reflecting on our emotional reactions.
Loving Encounters
Pause to recall moments of love and grace.
Slow Down Time
Engaging with full awareness.
Remembering Our Dead
Rituals for consciously remembering loved ones who have died on All Saints Day, All Souls Day, and their birthdays.